WOD

“Game Over”Team of 23 Rounds100 Cal Bike800 Meter SB Carry 

OTM for 8 Minutes2 Clean & Jerks 75-80%  “Most People Are So Ungrateful to Be Alive”AMRAP in 15 Minutes60 Lateral Burpees over Bar600 Meter Run30... Read More

“You Think It’s Over Just Because I’m Dead”  OT8M for 24M15 Thrusters 115/85lbs15 Chest to Bar50 Drag Rope Double Unders12 Thrusters 115/85lbs12 Chest to Bar50 Drag... Read More

“Death is a Surprise Party”Partition As Desired3k Row 200 Sit Ups 100 Russian Swings

“Live or Die, Make Your Choice”AOTM for 18MM1: 5 Power Cleans 155/105M2: 6 Burpee DB Box Step Overs 50/35lbs  24/20″M3: 12 Chest To Bar Pull... Read More

OT30s for 5 MinutesStrict HSPU…2-7 reps…be consistent over the sets “Don’t Worry, You’re Sound Asleep and Can’t Feel Anything”10 Rounds14 Calorie Row7 Burpees Over the... Read More

Back Squat 70/3, 80/3, 90/3  “The Games Have Just Begun”  3 Rounds100 Double Unders25/15 Cal Bike15 Bar Muscle Ups

“It’s Called, GUESS HOW IM GONNA DIE” In Teams of 2 Alternating Full Rounds10 Rounds Each For Time20/15 Cal Bike6 Sandbag Cleans or Double DB... Read More