“Aim Small, Miss Small”In 12 Minutes3 Rounds21 Thrusters 115/85lbs21 Chest to Barthen with the remaining timeBuild to Max Squat Clean + Thruster + Jerk ***Intermediate... Read More
“The Devil of Ramadi V2”4 Rounds (with a Partner) for Time8 Man Makers (2×50/35 lb) / Plank Hold20 Deadlifts (275/205 lb) / Wall Sit24 One-Arm... Read More
Bench Press 5/75,3/85,1/100+ building to a heavy single“Sheep, Wolves, and Sheepdogs”For Time8 Rounds5 Toes to Bar10 Push Ups5/3 Bike Cals 4 Rounds10 Toes to Bar20... Read More
“Don’t Make Me Go All Beth Dutton On You”For Time3 Rounds21 Thrusters 95/6521 Toes to BarRest until 10 minutes on clock3 Rounds15 DB Thrusters 50/35lbs15... Read More