WOD

12
Oct

CrossFit Class 10/12

Back Squat 5×5 “Dead Man’s Chungs”3 RoundsAMRAP in 6M3-6-9-12-etcChest to Bar Pull UpsBurpee Box Jump Overs 24/20Rest 3 Minutes
8
Oct

CrossFit Class 10/9

“Thank You, Chuck Norris” 3 Rounds For Time20 Chest to Bar20 Overhead Squats 115/75lbs100 Double undersimmediately followed by100′ HS Walk25 Ring Push Ups100′ HS Walk
6
Oct

CrossFit Class 10/7

OTM for 10M Build to Heavy Snatch” As Useful as a Poopy Flavored Lollipop” 10-9-8-7-6-5-4-3-2-1Deadlifts 225/155lbBurpee Box Jump 24/20″
6
Oct

CrossFit Class 10/5

For 7 Minutes5/5 Turkish Get Ups6 Strict Chest to BarRest 30 seconds “We’re Sweating Like Grease Monkeys”21-15-9Row CalsToes to BarThrusters 50/35s Rest 5 minutes “I...
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