Teams of 2AMRAP in 25 Minutes5 Rounds Each20/15 Cal Bike30 Sit Ups*1 partner does row other does situps at same timeWhen completed max reps on... Read More
“Thank You, Chuck Norris” 3 Rounds For Time20 Chest to Bar20 Overhead Squats 115/75lbs100 Double undersimmediately followed by100′ HS Walk25 Ring Push Ups100′ HS Walk
For 7 Minutes5/5 Turkish Get Ups6 Strict Chest to BarRest 30 seconds “We’re Sweating Like Grease Monkeys”21-15-9Row CalsToes to BarThrusters 50/35s Rest 5 minutes “I... Read More