WOD

“Live or Die, Make Your Choice”AOTM for 18MM1: 5 Power Cleans 155/105M2: 6 Burpee DB Box Step Overs 50/35lbs  24/20″M3: 12 Chest To Bar Pull... Read More

OT30s for 5 MinutesStrict HSPU…2-7 reps…be consistent over the sets “Don’t Worry, You’re Sound Asleep and Can’t Feel Anything”10 Rounds14 Calorie Row7 Burpees Over the... Read More

Back Squat 70/3, 80/3, 90/3  “The Games Have Just Begun”  3 Rounds100 Double Unders25/15 Cal Bike15 Bar Muscle Ups

“It’s Called, GUESS HOW IM GONNA DIE” In Teams of 2 Alternating Full Rounds10 Rounds Each For Time20/15 Cal Bike6 Sandbag Cleans or Double DB... Read More

Bench Press 65/5, 75/5, 85/5 “Hang Up and I’ll Gut You Like a Fish”AMRAP in 15 Minutes200 Meter Run10 DB Hang Clean & Jerks left10... Read More

OTM for 8MClean & Jerk 70/1 “I’m Feelin a Little Woozy Here”AMRAP in 10 Minutes30 Muscle Ups60/40 Cal RowMax DB Snatches in remaining time 50/35

“Movies Make Psychos More Creative”5 Rounds 50/40 Cal Bike100M Sandbag Carry 150/100lbs3/2 Rope Climbs 

OTM for 10M3 Hang Squat Snatch  “It’s Scarier When There is No Motive”8 Rounds For Time10 Deadlifts 185/12540 Double UndersRest 30s