CrossFit Class in Tucson AZ

Fitness	Performance
Every 2 Minutes for 14 Minutes	EMOM for 10 Minutes
6-8 Handstand Push Ups or L-sit DB Press	2 (Power Clean + Push Jerk)/ 70-80%
6-8 Supinated Pull Ups or Supinated Inverted Rows
2 Turkish Getups	For Time:
	7,6,5,4,3,2,1
	Power Snatch 70/52kg or 70% of max Snatch
For Time:	14,12,10,8,6,4,2
7,6,5,4,3,2,1	Front Squat 70/52kg
Power Snatch 70/52kg or 70% of max Snatch
14,12,10,8,6,4,2	4 Rounds Not For Time:
Front Squat 70/52kg	RDL 5
	1 Arm KB Row 8

Extra:	Extra:
Row 5k	Row 5k

1-6-16 CrossFit Class