8
Jan
1-9-16 CrossFit WOD
CrossFit WOD in Tucson AZ
Fitness |
Performance |
| “Helen meets Grace” | Clean & Jerk Take 20-25 Minutes to find the days Max |
| Teams of two | |
| 3 Rounds for time | Every 6 Minutes for 24 Minutes |
| Run 400m | 2/1 Muscle Ups |
| 21 Swings 24/16kg | 3/2 Chest to Bar |
| 12 Pull ups | 4/3 Pull Up |
| then… | 5/4 Toes to Bar |
| 30 Clean and jerks 62/44kg | 6/5 Handstand Push Ups |
| Run 400 Meters | |
| *One partner works at a time; split reps as you see fit | |
| ** Both partners must run 400m together | |
| *** One kettlebell and one bar per team |
