26
Jan
1/27/15
| Tuesday | ||||
| warm up | EMOM for 8 Minutes | Not for Time | Metcon | Cool Down |
| Sn warm up | Snatch Above Knee x4 @ 65% | Jog 400m | 4 Rds for time | Jog 400m |
| Skill: | . | 5 Box Jumps | ||
| Snatch Above Knee | 10 Push Ups | |||
| 15 Banded Y’s | ||||
| . | 20 Second L-Sit | |||
(520) 612-7056 | Email | Member Login
1/27/15