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1/30/15

29
Jan

1/30/15

Friday

Warm Up

Strength

16 Minute EMOM

KB Complex

RDL 8,8,8,8

Odd Minutes

8 Minutes of: Bent Over Row 8,8,8,8 4 Db Snatch
5 KB Power Swings *use 95-105% of Fr sq 6 Toe to Bar
5 Turkish Sit Up on Each Arm 10RM for RDL

Even Minutes

. 4 Box Jumps
. 4 Burpees