29
Jan
1/30/15
| Friday | |||
Warm Up |
Strength |
16 Minute EMOM |
|
KB Complex |
RDL | 8,8,8,8 |
Odd Minutes |
| 8 Minutes of: | Bent Over Row | 8,8,8,8 | 4 Db Snatch |
| 5 KB Power Swings | *use 95-105% of Fr sq | 6 Toe to Bar | |
| 5 Turkish Sit Up on Each Arm | 10RM for RDL |
Even Minutes |
|
| . | 4 Box Jumps | ||
| . | 4 Burpees | ||
