Monday 9-28-15 WOD
Fitness Performance 4 Sets not for Time of: Every 2 Minutes 3 Power cleans Hip Sn + Snatch + Sn Balance 60/2+2+2, 65/2+2+2, 70/(2+2+2)x3 8... Read More
Olympic Weightlifting 10-3-15
Snatch 70%/2, 75%/1, 80%/1×8 Clean and Jerk 70%/2, 75%/1, 80%/1×8 Back Squat X/6×4 Same or more than Monday Plate abs 200 reps
Olympic Weightlifting 10-2-15
Power Sn + Overhead Squat 60%/(3+3)x5 Power Clean 60%/3×5 Clean Pull + Jump Shrug 95%/(2+2)x3 Front Press 3×5
Olympic Weightlifting 9-30-15
Muscle Snatch 50%/3, 55%/3, 60%/3×2 Power Cl Blocks above knee 65%/2×5 Front Squat heavy/6×4 Hyper Holds 3×25 seconds GHSU/Strict T2B/Side Plank Dips 2×15
Olympic Weightlifting 9-29-15
Power Sn Blocks above knee 60%/2 65%/2×5 Power Clean and Jerk 60%/2 65%/2×5 Sn Pull + Jump Shrug 95%/(3+3)x3 Push Press X/5×4 Pull Ups/windmills/sit ups... Read More
Olympic Weightlifting 9-28-15
Hip Sn + Snatch + Sn Balance 60/2+2+2, 65/2+2+2, 70/(2+2+2)x3 Muscle Clean and Power Jerk 50/3, 55/3, 60%/2×3 Back Squat heavy/6×4 RDL X/5×4 V-Up /... Read More