2
Jul
Friday 7/3/15
STRENGTH |
Tabata This |
| Every 2 Minutes for 12 Minutes | Box Jump Overs 20″ |
| Bench Press 5,4,3,2,1,1 | Push Ups |
| Pistols 6,6,6,6,6,6 | Air Squats |
| Inverted Row (Bar) | |
| *The Tabata’s are performed for 6 rounds of 15 seconds on and 15 seconds off. All rounds must be completed on the first exercise before moving to the next. There is 15 seconds rest between exercises |
