17
Jul
Saturday 7-18-15
WORKOUT 14.4 |
MEN – includes Masters Men up to 54 years old |
| Complete as many rounds and repetitions as possible in 14 minutes of: |
| 60-calorie row |
| 50 toes-to-bars |
| 40 wall-ball shots, 20 lb. to 10-foot target |
| 30 cleans, 135 lb. |
| 20 muscle-ups |
WOMEN – includes Masters Women up to 54 years old |
| Complete as many rounds and repetitions as possible in 14 minutes of: |
| 60-calorie row |
| 50 toes-to-bars |
| 40 wall-ball shots, 14 lb. to 9-foot target |
| 30 cleans, 95 lb. |
| 20 muscle-ups |
