Monday 7-27-15

STRENGTH	For Time:
Alternating Minutes for 14 Minutes	600M Row
Performance:	1 Minute Rest
Odd Minute: Clean to Thruster to Jerk x2 with 65% of Max	40 Wall Balls
Even Minute: Handstand Walk 10 Meters	1 Minute Rest
Fitness:	100 Double Unders
Odd Minute: Press x5 , TRX Row x8	1 Minute Rest
Even Minute: 1 Arm KB Swing x8 Each Arm	40 Wall Balls
	1 Minute Rest
	600 M Row

STRENGTH