14
Sep
Tuesday 9-15-15 WOD
Performance |
Fitness |
CrossFit Games Open 13.1 |
Row 2k |
| As many reps in 17 mins as you can of: | |
| 40 Burpees | As many reps in 17 mins as you can of: |
| 30 Snatches, 75/45 lbs | 40 Burpees |
| 30 Burpees | 30 Snatches, 45/30 lbs |
| 30 Snatches, 135/75 lbs | 30 Burpees |
| 20 Burpees | 30 Snatches, 65/45 lbs |
| 30 Snatches, 165/100 lbs | 20 Burpees |
| 10 Burpees | 30 Snatches, 85/65 lbs |
| Snatch, 210/120 lbs | 10 Burpees |
Rest as needed and then For Time: |
Snatch, 105/85 lbs |
| Row 2k |