Call Us: (520) 612-7056 | Email Us | Login

Tuesday 9-15-15 WOD

14
Sep

Tuesday 9-15-15 WOD

Performance

Fitness

CrossFit Games Open 13.1

Row 2k

As many reps in 17 mins as you can of:
40 Burpees As many reps in 17 mins as you can of:
30 Snatches, 75/45 lbs 40 Burpees
30 Burpees 30 Snatches, 45/30 lbs
30 Snatches, 135/75 lbs 30 Burpees
20 Burpees 30 Snatches, 65/45 lbs
30 Snatches, 165/100 lbs 20 Burpees
10 Burpees 30 Snatches, 85/65 lbs
Snatch, 210/120 lbs 10 Burpees

Rest as needed and then For Time:

Snatch, 105/85 lbs
Row 2k