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Wednesday 9-16-15 WOD

15
Sep

Wednesday 9-16-15 WOD

Performance

Fitness

Pick a Weightlifting Movement that will get you a Fitness Level of 40 or more

Take 15 Minutes to Perform the Following

Pick a Gymnastics Movement that will get you a Fitness Level of 40 or more Bench Press 5,5,5,5
Pick a Monostructural Movement that will get you a Fitness Level of 40 or more American KB Swing 10,10,10,10
Step Ups to Box 10,10,10,10

Baseline

For Time:

Baseline

500M Row For Time:
40 Air Squats 500M Row
30 Abmat Sit Ups 40 Air Squats
20 Push Ups 30 Abmat Sit Ups
10 Pull Ups 20 Push Ups
10 Pull Ups