5
Oct
CrossFit WOD 10-6-15
Fitness |
Performance |
| 5 Rounds of: | OTM for 5 Minutes |
| 6 Bench Press | Power Sn Blocks above knee 60%/2 65%/2, 70%/2, 75%/1×3 |
| Rest 30 Seconds | OTM for 5 Minutes |
| 10-15 TRX Row (20X1 | Power Clean and Jerk 60%/2 65%/2, 70%/2, 75%/1×3 |
| Rest 30 Seconds | Every 2 Minutes |
| 20 Walking Lunges | Sn Pull + Jump Shrug 95%/(3+3)x4 |
| Rest 30 Seconds | Then |
| AMRAP in 8 Minutes of: | |
| AMRAP in 8 Minutes of: | 10 HSPU |
| 10 HSPU | 10 Toes to Bar |
| 10 Toes to Bar | Then 3 Rounds not for time |
| Rest 1 Minute | 10 Bent Over Rows |
| Then AMRAP in 4 Minutes of: | 10 Dips |
| 5 Pull Ups | 10 RDLs |
| 5 Burpees |
