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CrossFit WOD 10-6-15

5
Oct

CrossFit WOD 10-6-15

Fitness

Performance

5 Rounds of: OTM for 5 Minutes
6 Bench Press Power Sn Blocks above knee 60%/2 65%/2, 70%/2, 75%/1×3
Rest 30 Seconds OTM for 5 Minutes
10-15 TRX Row (20X1 Power Clean and Jerk 60%/2 65%/2, 70%/2, 75%/1×3
Rest 30 Seconds Every 2 Minutes
20 Walking Lunges Sn Pull + Jump Shrug 95%/(3+3)x4
Rest 30 Seconds Then
AMRAP in 8 Minutes of:
AMRAP in 8 Minutes of: 10 HSPU
10 HSPU 10 Toes to Bar
10 Toes to Bar Then 3 Rounds not for time
Rest 1 Minute 10 Bent Over Rows
Then AMRAP in 4 Minutes of: 10 Dips
5 Pull Ups 10 RDLs
5 Burpees