CrossFit WOD 10-12-15


Performance	Fitness
Snatch 75%/2×3, 77.5%/2×3, 80%/1×4	4 Rounds Not For Time:
Sn Pull + Jump Shrug 105%/(3+3)x4	5 Power Snatch
Overhead Squat work to 5 Rep Max	8 Walking Lunge
Back Squat heavy/5×5	5-8 Strict Pull Ups

Then:
6 Rounds for time with a partner: (10 Min timecap)	6 Rounds for time w/ a Partner: (10 Min timecap)
15 Thrusters 95/65	15 Thrusters 75/55
15 Pullups	15 Russian KB Swings 53/35

*Only 1 athlete working at a time. Athletes must alternate complete rounds.	*Only 1 athlete working at a time. Athletes must alternate complete rounds.

Performance