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CrossFit WOD 10-12-15

11
Oct

CrossFit WOD 10-12-15

Performance

Fitness

Snatch 75%/2×3, 77.5%/2×3, 80%/1×4 4 Rounds Not For Time:
Sn Pull + Jump Shrug 105%/(3+3)x4 5 Power Snatch
Overhead Squat work to 5 Rep Max 8 Walking Lunge
Back Squat heavy/5×5 5-8 Strict Pull Ups
Then:
6 Rounds for time with a partner: (10 Min timecap) 6 Rounds for time w/ a Partner: (10 Min timecap)
15 Thrusters 95/65 15 Thrusters 75/55
15 Pullups 15 Russian KB Swings 53/35
*Only 1 athlete working at a time. Athletes must alternate complete rounds. *Only 1 athlete working at a time. Athletes must alternate complete rounds.