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CrossFit WOD 10-13-15

12
Oct

CrossFit WOD 10-13-15

Performance

Fitness

“Double DT Smash” w/ a Partner “Scaled Smash” w/ a partner
2 Rounds for time: (10 Min timecap) 2 Rounds for time: (10 Min timecap)
60 Deadlifts 155/105 60 Wallballs 20(10ft)/14(9ft)
45 Hang Power Clean 155/105 45 Plate Ground to Overhead 45/25
30 Shoulder to Overhead 155/105 30 Deadlifts 185/125
* Break reps up as needed, only 1 athlete working at a time. * Break reps up as needed, only 1 athlete working at a time.