CrossFit WOD 10-17-15

Performance	Fitness
Snatch 70%/1, 75%/1, 80%/1×4, 85%/1×4	Final Scaled
Clean & Jerk 70%/1, 75%/1, 80%/1×4, 85%/1×4	14-10-6
	Chest to Bar
Then For Time of:	Dips
13 Burpees over Rower	Power Snatch 44/30kg
31 Calorie Row
13 Burpees over Rower	Then For Time of:
*do this in pairs with 1 athlete following the other	13 Burpees over Rower
	31 Calorie Row
	13 Burpees over Rower
	*do this in pairs with 1 athlete following the other

Performance