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CrossFit WOD 10-17-15

16
Oct

CrossFit WOD 10-17-15

Performance

Fitness

Snatch 70%/1, 75%/1, 80%/1×4, 85%/1×4 Final Scaled
Clean & Jerk 70%/1, 75%/1, 80%/1×4, 85%/1×4 14-10-6
Chest to Bar
Then  For Time of: Dips
13 Burpees over Rower Power Snatch 44/30kg
31 Calorie Row
13 Burpees over Rower Then  For Time of:
*do this in pairs with 1 athlete following the other 13 Burpees over Rower
31 Calorie Row
13 Burpees over Rower
*do this in pairs with 1 athlete following the other