CrossFit WOD 10-16-15

Performance	Fitness
Power Clean 65%/3×5	Back Squat 10,8,6,4
Back Squat X/5×3	Renegade Rows 10,10,10,10
“FINAL”	Then:
14-10-6 reps for time: (8 Min timecap)	10 Rds For Time of Alternating rounds with a partner:
Ring Muscle-Ups	10 Front Squats
Squat Snatch 135/95	100 Meter Sprint
*Only 1 athlete working at a time, break reps up as needed.	Then Immediately 6 Rounds alternating with a partner
	10 HSPU
	250M Row

Performance