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CrossFit WOD 10-16-15

15
Oct

CrossFit WOD 10-16-15

Performance

Fitness

Power Clean 65%/3×5 Back Squat 10,8,6,4
Back Squat X/5×3 Renegade Rows  10,10,10,10
“FINAL”  Then:
14-10-6 reps for time: (8 Min timecap) 10 Rds For Time of Alternating rounds with a partner:
Ring Muscle-Ups 10 Front Squats
Squat Snatch 135/95 100 Meter Sprint
*Only 1 athlete working at a time, break reps up as needed. Then Immediately 6 Rounds alternating with a partner
10 HSPU
250M Row