CrossFit WOD 10-21-15

Fitness	Performance
Perform 4 Rounds of the Following:	Every 60 Seconds for 4 Sets Perform the Following:
10 TRX / Ring Rows (30X1)	Clean and Jerk 75%/1
Rest 30 seconds	Then Every 90 Seconds for 6 sets Perform the Following:
16 Plate Overhead Lunges	Clean and Jerk 80%/1
Rest 30 Seconds	Then Every 90 Seconds for 5 sets Perform the Following:
20 American KB Swings	Clean Pull + Jump Shrug 105%/(3+3)x5
Then AMRAP in 25 Minutes with a Partner with 1 partner always rowing 31 Calories:	Then Every 3 Minutes Perform 1 of the Following Sets:
10 Box Jumps	Bench Press 10,8,6,4
15 Plate Ground to Overhead	Bent Over Row 10,8,6,4
20 Wall Balls	Then For Time:
25 Abmat Sit Ups	13 Buprees Over the Rower
	31 Calorie Row
	13 Burpees Over the Rower
	Extra:
	Row 2500 Meters