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CrossFit WOD 10-20-15

19
Oct

CrossFit WOD 10-20-15

Fitness

Performance

Every 2 Minutes for 8 Minutes Perform the Following:

Every 2 Minutes for 8 Minutes Perform the Following:

10 Deadlifts 60/40kg 10 Deadlifts 100/80kg
Max Toes to Bar without letting go of the bar Max Toes To Bar without letting go of the bar

Rest 1 Minute then Every 2 Minutes for 8 Minutes Perform the Following:

Rest 1 Minute then Every 2 Minutes for 8 Minutes Perform the Following:

8 Front Squats 44/35kg 8 Thrusters 75/50kg
Max Pull Ups without letting go of the bar Max Pull Ups without letting go of the bar

Rest 1 Minute then Every 2 Minutes for 8 Minutes Perform the Following:

Rest 1 Minute then Every 2 Minutes for 8 Minutes Perform the Following:

10 Russian Swing + 10 Goblet Squats 6 Hang Power Cleans + 4 Push Jerk 75/50kg
Max Handstand Push Ups Max Handstand Push Ups
Extra: Then Perform 4 Rounds For Time: Then Perform 4 Rounds For Time:
400 M Row 800 M Run
100 Double Unders 100 Double Unders
Rest 2 Minutes in between rounds Rest 3 Minutes in between rounds