CrossFit WOD 10-20-15

Fitness	Performance
Every 2 Minutes for 8 Minutes Perform the Following:	Every 2 Minutes for 8 Minutes Perform the Following:
10 Deadlifts 60/40kg	10 Deadlifts 100/80kg
Max Toes to Bar without letting go of the bar	Max Toes To Bar without letting go of the bar
Rest 1 Minute then Every 2 Minutes for 8 Minutes Perform the Following:	Rest 1 Minute then Every 2 Minutes for 8 Minutes Perform the Following:
8 Front Squats 44/35kg	8 Thrusters 75/50kg
Max Pull Ups without letting go of the bar	Max Pull Ups without letting go of the bar
Rest 1 Minute then Every 2 Minutes for 8 Minutes Perform the Following:	Rest 1 Minute then Every 2 Minutes for 8 Minutes Perform the Following:
10 Russian Swing + 10 Goblet Squats	6 Hang Power Cleans + 4 Push Jerk 75/50kg
Max Handstand Push Ups	Max Handstand Push Ups

Extra: Then Perform 4 Rounds For Time:	Then Perform 4 Rounds For Time:
400 M Row	800 M Run
100 Double Unders	100 Double Unders
Rest 2 Minutes in between rounds	Rest 3 Minutes in between rounds