23
Oct
CrossFit WOD 10-24-15
Fitness |
Performance |
| Snatch 70%/1, 75%/1, 80%/1×5, 85%/1×5 | |
WORKOUT 14.5 |
Clean and Jerk 70%/1, 75%/1, 80%/1×5, 85%/1×5 |
| MEN – includes Masters Men up to 54 years old | |
| 21-18-15-12-9-6-3 reps for time of: |
WORKOUT 14.5 |
| 95-lb. thrusters | MEN – includes Masters Men up to 54 years old |
| Burpees | 21-18-15-12-9-6-3 reps for time of: |
| WOMEN – includes Masters Women up to 54 years old | 95-lb. thrusters |
| 21-18-15-12-9-6-3 reps for time of: | Burpees |
| 65-lb. thrusters | WOMEN – includes Masters Women up to 54 years old |
| Burpees | 21-18-15-12-9-6-3 reps for time of: |
| 65-lb. thrusters | |
| Burpees |
