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CrossFit WOD 10-24-15

23
Oct

CrossFit WOD 10-24-15

Fitness

Performance

Snatch 70%/1, 75%/1, 80%/1×5, 85%/1×5

WORKOUT 14.5

Clean and Jerk 70%/1, 75%/1, 80%/1×5, 85%/1×5
MEN – includes Masters Men up to 54 years old
21-18-15-12-9-6-3 reps for time of:

WORKOUT 14.5

95-lb. thrusters MEN – includes Masters Men up to 54 years old
Burpees 21-18-15-12-9-6-3 reps for time of:
WOMEN – includes Masters Women up to 54 years old 95-lb. thrusters
21-18-15-12-9-6-3 reps for time of: Burpees
65-lb. thrusters WOMEN – includes Masters Women up to 54 years old
Burpees 21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Burpees