1
Dec
CrossFit WOD 12-2-15
Fitness |
Performance |
| Back Squat 5,4,3,2,1 (RPE 90%) | Deadlift 10,10,10,10 Work to 5kg’s heavier than last week |
| Every 3 Minutes for 18 Minutes of: | Every 3 Minutes for 18 Minutes |
| 5 Overhead Squats 44/30kg | 5 Overhead Squats 70kg/50kg |
| 7 Power Cleans 44/30kg | 7 Hang Power Cleans 70kg/50kg |
| 9 Toes to Bar | 9 Toes To Bar |
| Then AMRAP in 8 Minutes of: | Then AMRAP in 8 Minutes of: |
| 75 Double Unders | 75 Double Unders |
| 25 Burpees | 25 Burpees |
| Extra: | |
| Run 800 Meters x3 with 4 Minute’s Rest |
