CrossFit Gym in Tucson AZ

Fitness	Performance
Every 2 Minutes for 10 Minutes	Every 2 minutes for 8 Minutes:
Push Press 5,3,1,1,1	2 (Snatch High Pull + Snatch) @ 65%
40 Seconds Chinese Plank
	Snatch 60%/2, 65%/2, 70%/2, 75%/2, 80%/2×3
Against a 6 Minute Running Clock
Row 500 Meters	Back Squat 60%/8, 70%/8, 80%/6, 85%/6
15 Thrusters 44/30kg
15 Toes to Bar	Every 3 Minutes for 15 Minutes Perform the Following
Max Burpees with the remaining time	8 Pistols
*You may partician the thrusters and toes to bar as needed	10 Meter Handstand Walk
*Repeat for 3 Rounds and your score is total burpees	15/10 Chest to Bar Pull Up
	30/20 Deficit Push ups
	*Add 1 to 2 reps per round from 2 weeks ago


	Extra Cardio:
	Jog 800 meters
	Then run 5x 800 meters with 2 minute’s rest in between
	Then jog 800 meters

1-4-16 CrossFit Gym in Tucson AZ