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1-4-16 CrossFit Gym in Tucson AZ

3
Jan

1-4-16 CrossFit Gym in Tucson AZ

CrossFit Gym in Tucson AZ

Fitness

Performance

Every 2 Minutes for 10 Minutes Every 2 minutes for 8 Minutes:
Push Press 5,3,1,1,1 2 (Snatch High Pull + Snatch) @ 65%
40 Seconds Chinese Plank
Snatch  60%/2, 65%/2, 70%/2, 75%/2, 80%/2×3
Against a 6 Minute Running Clock
Row 500 Meters Back Squat 60%/8, 70%/8, 80%/6, 85%/6
15 Thrusters 44/30kg
15 Toes to Bar Every 3 Minutes for 15 Minutes Perform the Following
Max Burpees with the remaining time 8 Pistols
*You may partician the thrusters and toes to bar as needed 10 Meter Handstand Walk
*Repeat for 3 Rounds and your score is total burpees 15/10 Chest to Bar Pull Up
30/20 Deficit Push ups
*Add 1 to 2 reps per round from 2 weeks ago
Extra Cardio:
Jog 800 meters
Then run 5x 800 meters with 2 minute’s rest in between
Then jog 800 meters