18
Feb
CrossFit Class 2-19-16
CrossFit Class
Fitness |
Performance |
| “Buy In” | “Buy In” |
| 100 Double Unders for Time | 100 Double Unders for Time |
| Rest 2 Minutes | Rest 2 Minutes |
| Take 12 Minutes to find the days heavy of: | Take 12 Minutes to find the days heavy of: |
| 3 Snatches + 3 Overhead Squats | 3 Snatches + 3 Overhead Squats |
| Rest 2 Minutes | Rest 2 Minutes |
| 100 Sit Ups For Time | 100 Sit Ups For Time |
| Rest 2 Minutes | Rest 2 Minutes |
| AMRAP in 10 Minutes of: | AMRAP in 10 Minutes of: |
| 100 Meter Run | 100 Meter Run |
| 30 KB Swings | 30 KB Swings |
| 10 Box Jumps 24/20 | 10 Box Jumps 24/20 |
| Rest 3 Minutes | Rest 3 Minutes |
| “Cash out” | “Cash out” |
| 100 Push ups for Time | 100 Push Ups For Time |
