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CrossFit Class 2-19-16

18
Feb

CrossFit Class 2-19-16

CrossFit Class

Fitness

Performance

“Buy In” “Buy In”
100 Double Unders for Time 100 Double Unders for Time
Rest 2 Minutes Rest 2 Minutes
Take 12 Minutes to find the days heavy of: Take 12 Minutes to find the days heavy of:
3 Snatches + 3 Overhead Squats 3 Snatches + 3 Overhead Squats
Rest 2 Minutes Rest 2 Minutes
100 Sit Ups For Time 100 Sit Ups For Time
Rest 2 Minutes Rest 2 Minutes
AMRAP in 10 Minutes of: AMRAP in 10 Minutes of:
100 Meter Run 100 Meter Run
30 KB Swings 30 KB Swings
10 Box Jumps 24/20 10 Box Jumps 24/20
Rest 3 Minutes Rest 3 Minutes
“Cash out” “Cash out”
100 Push ups for Time 100 Push Ups For Time