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Tucson CrossFit 2-17-16

16
Feb

Tucson CrossFit 2-17-16

Tucson CrossFit

Fitness

Performance

5 sets of: Front Squat 70%/5, 75%/4, 80%/4, 85%/2, 90%/1
Front Squat x6 33X1  
  3 Rounds Each for Time:
3 Rounds Each for Time: Row 1000 Meters
Row 1000 Meters 15 Thrusters 44/30kg
15 Thrusters 44/30kg 15 Chest to Bar Pull Ups
15 Chest to Bar Pull Ups 15 Burpees Over the Bar
15 Burpees Over the Bar Rest 3 Minutes
Rest 3 Minutes  
  3 RNFT
3 RNFT 8 SL KB RDL each leg
8 SL KB RDL each leg 15 Glute Ham Raise
15 Glute Ham Raise 20 GHDSU
20 GHDSU