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CrossFit WOD 2-20-16

19
Feb

CrossFit WOD 2-20-16

CrossFit WOD

Fitness

Performance

“Grace” Clean & Jerk  60/2, 65/2, 70/2, 75/1, 80/1×3, 85/1×3
For Time:  
30 Clean & Jerks 62/44kg “Grace”
  For Time:
Rest 6 Minutes 30 Clean & Jerks 62/44kg
   
For Time: Rest 6 Minutes
60 Calorie Row  
50 Toes To Bar For Time:
40 Calorie Row 60 Calorie Row
30 Toes to Bar 50 Toes To Bar
20 Calorie Row 40 Calorie Row
10 Toes to Bar 30 Toes to Bar
  20 Calorie Row
  10 Toes to Bar