24
Jan
1/19/15
| Monday | |||
| Warm up | Strength | Metcon | |
| Dynamic | Front Squat | 10,10,10,10 | For Time: |
| 3 Rds not for time | Renegade Row | 8,8,8,8 | 100m sprint shuttle |
| 50m kb rack walk | then 3 rds of: | ||
| 5 Burpees | 20 KB Swings | ||
| 50m kb rack walk | 20 Sit Ups | ||
| 10 Squats | then 100m Sprint shuttle |
*I’m backlogging our workouts for the week. I will be up to date starting Monday!
