Fitness 4-2-16 1 Year Anniversary WOD

Fitness

Cindy

Complete as many rounds as possible in 20 minutes of:

5 Pull Ups

10 Push Ups

15 Air Squats

Then…1 Year Anniversary WOD

4 Rounds for time of:

1 Deadlift 125/84 kg

20 Double Unders

16 Sit Ups

*This workout can be done as a partner WOD with both partners deadlifting 1 bar and then both complete all of the double unders and sit ups at the same time.

crossfit, northwest, tucson