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Performance 4-2-16

1
Apr

Performance 4-2-16

Tucson CrossFit

Weightlifting

Girl WOD/Gymnastics (P)

Snatch 85%/1×3 (PO) Cindy
Clean & Jerk 85%/1×3 (PO) Complete as many rounds as possible in 20 minutes of:
Back Squat (Pause) X/5×3 (O) 5 Pull Ups
Overhead Squat X/8×3 (P  *O) 10 Push Ups
Weighted Pull Ups  X/8×3 (PO) 15 Air Squats