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Fitness 4-2-16 1 Year Anniversary WOD

1
Apr

Fitness 4-2-16 1 Year Anniversary WOD

Fitness

Cindy

Complete as many rounds as possible in 20 minutes of:
5 Pull Ups
10 Push Ups
15 Air Squats

Then…1 Year Anniversary WOD

4 Rounds for time of:
1 Deadlift 125/84 kg
20 Double Unders
16 Sit Ups

*This workout can be done as a partner WOD with both partners deadlifting 1 bar and then both complete all of the double unders and sit ups at the same time.