CrossFit WOD

10 Minute AMRAP
10 Deadlifts 70/50kg
10 Toes to Bar
Rest 3 Minutes
8 Minute AMRAP
8 Hang Power Cleans 60/40kg
8 Front Squats 60/40kg
Rest 3 Minutes
6 Minute AMRAP
6 Shoulder to Overhead 50/30kg
6 Chest to Bar Pull Ups