12 May /0 Comments/WOD CrossFit WOD 5-13-16 CrossFit WOD Back Squat 5,4,3,2,1 1 Arm Row 12 each arm (30X1) AMRAP in 20 Minutes of: 10 Overhead Reverse Lunges 20/10kg 8 Plate Facing Burpees 10 Overhead Reverse Lunges 20/10kg 20 Double Unders crossfit, fitness, gym, tucson