25
May
CrossFit WOD 5-27-16
CrossFit
BroDown ThrowDown and Girls Gone WOD Workout 1:
With a Partner Complete AMRAP in 9 Minutes of:
10 Double Unders
10 Ground to Overhead 71/65/38/30kg
20 Double Unders
10 Ground to Overhead 85/71/47/34kg
30 Double Unders
10 Ground to Overhead 102/85/56/38kg
40 Double Unders
10 Ground to Overhead 112/93/66/43kg
50 Double Unders
10 Ground to Overhead 125/102/75/47kg
Then 75 Calories on Assault Bike For Time