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CrossFit WOD 5-27-16

25
May

CrossFit WOD 5-27-16

CrossFit

BroDown ThrowDown and Girls Gone WOD Workout 1:
With a Partner Complete AMRAP in 9 Minutes of:
10 Double Unders
10 Ground to Overhead 71/65/38/30kg
20 Double Unders
10 Ground to Overhead 85/71/47/34kg
30 Double Unders
10 Ground to Overhead 102/85/56/38kg
40 Double Unders
10 Ground to Overhead 112/93/66/43kg
50 Double Unders
10 Ground to Overhead 125/102/75/47kg

Then 75 Calories on Assault Bike For Time