CrossFit Class 6-27-16

CrossFit
STRENGTH
Every 3 Minutes for 15 Minutes
Close Grip Bench Press 5
*Choose a weight that is 3-6 Kilos under your 5RM CGBP
Row 250 Meters
*Keep you best 1000 meter Pace for the Row

4 Rounds For Time
20 Sumo Deadlift High Pulls 62/43kg
30 Sit Ups