2 Mar /0 Comments/WOD Tuesday 3/3/15 Warm Up STRENGTH Metcon Abs . EMOM for 12 Minutes 4 Rds for Time x100 reps MB Warm Up Odd: Push Press x4 6 HSPU . . Even: Bulg SS x4 10 MB Wall Ball . . Add 2-6 kg to last week’s PP 14 KB Swings 24kg/16kg . . crossfit
