7 Apr /0 Comments/WOD Wednesday 4/8/15 Warm Up STRENGTH 7 Minute AMRAP 7 Minute AMRAP L-Sit Leg Raise x10 Back Squat 10,10,10 (30X1) 10 Dips 10 Pull Ups TM Press x5 each side . 10 Lunge Jumps 10 Back Extensions Bear Crawl 20m . Rest 3 Minutes 30 Seconds crossfit
