646 WOD 10-9-17

CrossFit Class

Strength

Overhead Squat 5,5,3,3,3

AMRAP in 3 Minutes

10 Front Rack Back Lunges 62/43kg

Rest 1 Minute

AMRAP in 3 Minutes

10 Front Rack Back Lunges 62/43kg

10 Pull Ups

Rest 1 Minute

AMRAP in 3 Minutes

10 Front Rack Back Lunges 62/43kg

10 Pendlay Rows 62/43kg

EVENTS:

Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15

BARBELLS FOR BOOBS at both Tucson and Marana locations October 28th

FITTEST of 646 CO-ED In House Competition November 11th

CrossFit Class 10-9-17 – copy