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Wednesday
Warm up	Strength		Every 3 Minutes for 15 Minutes	2x Max Reps of
Work on Handstands	Press	8,8,8,8	KB Waiters Walk 30m each arm	Dips
Jump Rope or Line Hops 3 sets of 1 minute	Step Up	8,8,8,8	12 Renegade Rows w/ Push Up	*rest as needed
	*1st Press is 10RM +5%		16 KB Goblet Squat
	then perform 3 solids sets of		20 KB Swings
	8 reps with 1 to 2 reps left in the tank