30
Jan
1/31/15
| Saturday | |||
Dynamic Warm Up |
20 Minutes Snatch Technique |
CrossFit Open 14.5 |
|
| Jog 600m | Knee Power SN to Knee SN | 4,4,4,4 | 21-18-15-12-9-6-3 Reps for Time of: |
| 95/65lbs Thrusters | |||
| Burpees | |||
(520) 612-7056 | Email | Member Login
1/31/15