30 Mar /0 Comments/WOD Tuesday 3/31/15 Technique For Time Clean From Knee 3,3,3,3,3 50 Double Unders . 500 Meter Row . 40 Meter Walking Lunge . 400 Meter Row . 30 Burpees . 400 Meter Row . 40 Meter Walking Lunge . 500 Meter Row . 50 Double Unders crossfit